Some people hardly able to leave dinner indeed, probably caused by his habit. But to solve this, it takes ways gradually to leave dinner that makes you fat.
These are tips how to avoid eating dinner before bedtime:
1. Eat only soup for dinner
Liquids in the soup may fill your stomach to the full, prevent you from overeating. And also its broth is able to delay your appetite for a long time. But sauce and soup should not contain sharp spices which actually increase your appetite.
2. Consume fruity snacks
Yogurt and applesauce are better options to consume. When you consume an apple, be sure to eat its seeds. Apple seeds contain enough iodine for daily consume. They can hamper one's desire to eat more.
3. Drink plenty of water before bed
A glass of water, orange juice or tomato juice can fulfill the stomach for a few hours. This time can be used for brushing teeth and sleep.
4. Candied fruits fight hunger
Light candied of tin and plums fruits can outwit your appetite. Pour three liters of water into a half-kilogram of fruit and then simmer until water is evaporated to about two and a half pounds. A bowl of candy is enough to release your memory from the appetite for a few hours.
5. Eat milk powder
Eating small dollop of non-fat milk powder can save your from terrible hunger.
6. Beans and potatoes give a sense of satiety
Satiety can be obtained by eating some beans only. Besides beans, two slices of medium-sized potato is also adequate to satisfy your stomach.
7. Hot bath
Washing body with warm water can provide a sense of drowsiness, relaxed, and eliminating hunger. Even better if the water added a little salt and a few drops of extracts from grape juice, lemon, orange, or other fruit oils.
8. Exercise more
Taking a walk or doing any activities before going to bed really help for eliminating your appetite.
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