By understanding what our body needs not our mouth desires, we can determine the perfect diet for us. You could call this as "My Style Diet".
As mentioned before, we must understand the needs of the body by learning how the organs work and their functions.
A friend of mine has proven this "My Style Diet". And last weekend we met, with a happy face he showed clothes when he was in high school and immediately put them on with ease. That means he is able to maintain his body weight. Want to know how old he is?
He is now 43 years old. But if you meet him, you will recognize him as a boy aged around 28-30 years. Believe it or not he has had two juniors.
He had run "My Style Diet" since 2005, and he does not feel heavy to run this diet program. My friend still on the program "my style diet" until the time I wrote this article. Wow!
Steps By Steps "My Style Diet"
After understanding the function, layout and how the organs work, the next important step is to figure out the best food for each of these organs.
I would easily explain the following simple example. To cleanse the liver, try to eat bitter herbs on a regular basis. Note that if the liver is very clean, appetite will increase drastically. So the more detailed understand your liver.
Well, consider this, the perpetrators of "my style diet" a wise and successful are people who will not obey appetite resulting from the effects of the herbal drink.
Understanding this will force the brain to tell your body to eat in moderation and does not take much. "My Diet Style" does not encourage people to weigh, because the main concern is the waist circumference. When the waist circumference increased 1 cm, then the weight could go up 2-3 pounds.
And what weight to be reduced? Simply by reducing the intake of carbohydrates and do not eat heavy meals at night. Adjust your sleep schedule as well. If you used to sleep at 23:00, then try eating before at 20.00. Practically, empty stomach three hours before bedtime.
Even if you feel hungry, choose fruit or juice for your consumption of 3 kinds of fruits. If during the program "My Diet Style" this body felt limp, add red meat to the menu for 2-3 days. Important to note, if the condition of the body back to normal, while red meat to be reduced. Underline that red meat does not need to be consumed when the body burden in carrying out its functions balanced nutrition received by the body.
It may seem strange to you, but "My Diet Style" prosecute the perpetrators to always listen to their bodies. A common age is not young, say from the age of 35 years, the metabolism has begun to diminish.
That means, the intake of sugar and foods that contain lots of fat should be reduced in order to not gain weight. Regular exercise every day is a must.
In order to maintain health and fitness of body and soul, the way "My Diet Style" is also demanded the perpetrators to know many things related to health and food along with its contents.
Such knowledge will keep us from eating unhealthy foods, such as, junk food, fast food, etc.
How to "My Diet Style" is rather slow food instead of fast food. Cooking your own meals with fresh ingredients is one thing that must be diligently carried out by the perpetrators of this my style diet.
How To Run "MY STYLE DIET" As a Healthy Way of Life
"My Style Diet" would really avoid chemical drugs. Note also the color of urine and feces shape and texture. Urine color, shape and texture of the dirt can be one indicator of health.
"My Style Diet" combining diet that has been widely known. For example, a diet based on blood type, a high-protein diet, low carbohydrate diet, balanced nutrition diet and other models including the food combining diet.
Examples of such cases, a woman who run "My Style Diet" do not want the growth of hairs in the body is too thick, it has to do is to eat soy porridge mixed with green beans.
The trick, simply boil the soya beans and green beans together. Then, both types of mixed nuts are blended with ginger and palm sugar.
Air mushy beans are consumed as often as possible. Within one month has seen the effect. Because consuming herbs above will lead to full effect, that should be taken in the morning, do not eat rice nor hi-carbo-food but toast. It will be enough to have a few slices of apple and papaya.
As the lunch menu, in addition to one glass of soy mixture and green beans before, you can add another menu that makes the full effect directly but does not contain much carbohydrate and not junk food nor fast food.
If there is no element of carbs, hunger usually comes faster and the one who run this "My Style Diet" will eat constantly enough.
There is no downside regularly eat small portions, but if the work is piling up, a meal is reduced. There is often delay a meal, it is feared will invite ulcer disease. If this happens, you should prepare a piece of apple, pear, or banana.
For those who have A type blood, should not eat a mango, or durian (king of fruits), too much because of the feeling of satiety after eating the fruit can be quite long. If you feel full for a long time, feared the body would lack many vitamins and minerals.
It's good to feel the effects of any food that enters the body. These effects should be remembered that not one step. For example, someone who can not drink too much coffee. If he's drinking coffee or other caffeinated beverages, his voice will be gone and the sores come, then that person should not drink that caffeinated drink.
In essence, the perpetrator "My Style Diet" need to know the source of the cause why his having something undesirable. By knowing the cause, we can quickly resolve the issue.
When you are feeling flu-like symptoms such as increased body temperature, runny nose, sore eyes and a little heat, the offender "My Style Diet" will make you drink ginger water 2 times daily for one day only. Ginger water should not be too much because it will cause ulcers and diarrhea.
If symptoms of fever due to fatigue, the offender "My Style Diet" will drink warm water boiled green beans (not green bean porridge). This green bean cooking water will reduce the fever.
