As we know, diet not only useful for those who have excessive weight, but also for health reasons. And in the internet, there are millions of diet method coming from all countries, based on one's culture, native habbits, and so on.
Those may undergo their weight loss effort by consuming certain foods, diet pills, and or running any weight loss programs. Herbal food, sauna, and liposuction are the options people undertake in order to achieve their main destination. And the results may vary form one to another. One may succeed, others may fail.
Among other diet methods, adjusting what others consume perhaps can be a perfect option for some people. And diet by blood type is one of the famous diet method, invented by Dr. Peter J.D’Aamo in 1996. He researched his study by observing any reactions happened between blood type and certain foods consumed.
Meanwhile, the blood is the fluid circulating through the heart, arteries, capillaries and veins that supply the elements of food and oxygen to cells throughout the body. Blood function is to transport O2 and CO2 and keep the balance of acids and bases as the immune system. Categories of blood type is expressed by Karl Landsteiner is ABO system and the Rh system which more widely known and most widely applied. The ABP system consists of the blood types of A, B, AB and O, while rhesus system consists of rhesus positive and rhesus negative. In the case of a diet based on blood type, ABO system is referred.
Based on his research, proteins or lectins on various foods produce different effects on each person with different blood type. So, any protein that enters through the consumption of food, each one only fits a certain type of blood group. In fact, he asserts, that if lectins or proteins that do not match the type of blood type, blood clotting may occur.
From a series of his studies, he classifies foods into 16 categories. Classification of the food was still divided by 3 is very good, neutral, and should be avoided. The food was excellent in the category can be a healer, not a lot of neutral category has an influence on the body, while foods to avoid can be toxic.
BLOOD TYPE: O
Very Good:
sweet potatoes, pumpkin, lettuce, seaweed, radish china, blueberries, cerry, guava, curry, peas, red beans, all kinds of onions, seaweed, ginger, kailan, turmeric, and beef.
Neutral:
carp, eels, lobster, tuna, sardines, shrimp, eggs, butter, beans (black, red, green beans, soybeans), tofu, soy milk, oatmeal, rice, rice cakes, rice , wheat flour, eggplant, tomatoes, squash, chicken, duck meat.
Avoid:
squid, cuttlefish, mussels, frogs, cucumber, cauliflower, octopus, goose eggs, quail eggs, ice cream, cheese, milk, yogurt, coconut oil, turtle, corn oil, corn, peanuts, cashews, watermelon seeds, laichi, potatoes, mushrooms, cantaloupe, mandarin oranges, plantains, bitter melon, white wine, soy sauce, coffee,
Diseases Caution:
diabetes, intestinal problems, indigestion, poor blood circulation, high cholesterol, heart disease, cancer and clogged arteries.
BLOOD TYPE: A
Very Good:
spinach, broccoli, carrots, mushrooms goldfish, peanuts, beans, nuts / soy milk, tofu, rice flour, blueberry, and olive oil.
Neutral:
tuna, chicken eggs, duck eggs, quail eggs, sesame oil, sunflower seeds, beans / peas, corn, tapioca, wheat bread, pumpkin, red onion, cucumber, taro, grape, melon, cantaloupe, pears, pomegranates, dates, strawberries, guava, chicken.
Food to Avoid:
beef, duck, rabbit meat, lobster, eel, shrimp, squid, butter, milk, cheese, ice cream, whole milk, pickles, eggplant, tomatoes, sweet potatoes, potatoes, oranges, coconut / coconut, melon, honey, papaya, pare, and soda.
Disease to be aware of:
obesity, high blood pressure, and heart.
BLOOD TYPE: B
Very Good:
fish, milk, cheese, porridge, oats, rice cakes, broccoli, sweet potatoes, carrots, cauliflower, and eggplant.
Neutral:
beef, squid, carp, tuna, butter, cheese, eggs, lentils, beans, rice flour, rice bread, spinach, broccoli, lettuce, cucumber, squash, potatoes, cabbage, mango, melon, oranges, pears, dates, and guava.
Food to Avoid:
chicken, duck, crab, eel, octopus, ice cream duck eggs, goose eggs, quail eggs, peanuts, wheat bread, tomatoes, corn, avocado, melon, pomegranate, coconut / coconut milk, persimmon, starfruit, pear, and soda.
Disease to be aware of:
spine, heart, insomnia, and heart.
BLOOD TYPE: AB
Very Good:
tuna, goat milk, sour cream (low calorie), green tea, and red wine.
Neutral:
squid, carp, tuna, butter, cheese, eggs, lentils, beans, rice flour, rice bread, broccoli, spinach, lettuce, cucumber, squash, potatoes, cabbage, mangoes, melons, oranges, pears, dates , guava.
Food to Avoid:
beef, chicken, duck, goose, crab, duck eggs, black beans, pickles, corn, star fruit, pomegranate, bitter melon, banana, coconut, persimmon, guava, mango, tomato sauce, coffee, and soda.
Disease to be aware of:
bones, insomnia, and joint pain.
